Women’s Lifting Clothes: What to Wear for Strength Training

Women's lifting clothes - Elena Apparel strength training

Choosing women’s lifting clothes starts with a comfortable fit and freedom to move. Use this guide to choose leggings, shorts and a sports bra for your strength-training outfit.

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What to look for in women’s lifting clothes

Fit and movement

Check the size guide and try moving through a comfortable squat and bend when trying on your outfit. The waistband should feel secure without digging in, and the fabric should let you move freely.

Fabric and coverage

Read the composition and care label for the exact style. Check coverage in the lighting you train in. Construction and fabric vary between products, so avoid assuming every pair has the same features.

Leggings or shorts?

Scrunch bum leggings offer a ruched back detail, while high-waisted gym leggings give an alternative waistband fit. Prefer a shorter length? Explore scrunch bum gym shorts.

Choosing your top and bra

Choose bra support to suit your session and personal comfort. Check individual product details for padding, straps and fit rather than assuming every style offers the same support.

Explore gym tops and sports bras to complete your outfit.

Price, sizes and delivery

Use each product page to check the current GBP price, available sizes and delivery details. If an item is marked pre-order, check its expected dispatch information before purchasing.

Explore Elena Apparel leggings

Check each product page for current prices, available sizes and delivery information.

Build an outfit that feels like you

Choose a fit and colour you enjoy wearing, then check the product measurements and returns policy before ordering.

Scrunch bum leggings · High-waisted gym leggings · Gym tops and sports bras

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